guided meditation sessions

Relax, center yourself, and deepen your meditation practice with Sol for a guided 30 minute session with an additional 15 minutes if you want to stay in meditation longer.

We will open up with a different intention each session (self-love, breakthrough, releasing, connecting with higher-self, inner-child connection, etc.) then I will guide you into meditation with gentle breathing exercises, visualizations, and/or body scanning.

No experience is necessary. This is perfect whether you’re new to meditation or practice regularly. This is a safe-space where there is no judgement! You can also ask questions or discuss your challenges before the meditation privately or within the group.

There will be optional hands-on reiki for a few minutes during the meditation.

This is also a beautiful opportunity to connect with others on their spiritual and/or wellness journey!

PLEASE ARRIVE EARLY TO FIND PARKING - metered street parking and metered lot in the back:)

to avoid service fees: venmo @holisticallysol or zelle sol@platform1.life