work-life harmony workshop

Join Lei + Ramona from Trauma Speaks for an engaging and informative workshop on achieving work-life balance, designed for individuals seeking to enhance their overall well-being. Led by an associate therapist and a mental health coach, this workshop will delve into the intricacies of balancing professional and personal life, addressing the impact on physical and mental health.  

What to expect:

• Understanding the Impact: Explore the intricate relationship between work-life imbalance and its effects on both physical and mental health. Gain insights into the long-term consequences of prolonged imbalance and the importance of fostering a harmonious equilibrium.  

•Identifying Personal Values and Priorities: Engage in self-reflection exercises to identify your core values and priorities. Recognize how aligning your daily activities with these values can contribute to a more fulfilling and balanced life.  

•Establishing Healthy Boundaries: Learn the art of setting and maintaining healthy boundaries in both professional and…